Slim & Sassy  a metabolic blend
Blend Ingredients
Grapefruit
Lemon
Peppermint
Ginger
Cinnamon
 
This Blend Addresses
Appetite & hunger    management

Calm stomach

Lift Mood

Proper hydration

 
SlimSassy 
Blend Description

dōTERRA’s Slim & Sassy Metabolic Blend is a proprietary formula of essential oils designed to help manage appetite between meals. Slim & Sassy includes a blend of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils.
A body that is trim and fit is not only attractive, but also supports a lifetime of energy and vitality, and can help prevent the accelerated onset of many degenerative diseases.  Eating more healthy foods in smaller amounts throughout the day, using a dietary supplement of essential nutrients, and participating in a regular exercise program can help change the body’s unhealthy signals to eat more than we need or to eat for the wrong reasons.

Application Techniques

Go to Weight Loss for more information.
Just add 8 drops to 16 oz. of water (regular size bottle of water, use glass or stainless steel container).  Sip your flavored water before, between, and after each of your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood. The Slim & Sassy blend also makes a delicious and healthy flavored water for proper hydration during exercise or other activity. It has zero calories and is an excellent replacement for high-calorie beverages or for drinks that contain artificial sweeteners and colors.
Slim & Sassy can be used aromatically by diffusing in your home or personal office space or by simply applying a few drops to the palms, then cupping your hands and breathing deeply for a moment of calm and meditation as you reprogram your body to your new healthy lifestyle.
This is a great video by Doctor David Hill describing this product with helpful information from doTERRA following:

A body that is trim and fit is not only attractive, but also supports a lifetime of energy and vitality, and can help prevent the accelerated onset of many degenerative diseases. Managing weight and healthy body composition is primarily a matter of expending more calories than we consume. Eating less food (quantity) and improving our food selections (quality) along with increasing physical activity is the best way to experience permanent and healthy weight loss.
Eating Less - Food can be both physically and emotionally pleasurable. When we are hungry, our bodies send powerful signals through various physiological pathways to let us know it is time to eat. When we respond by eating, equally powerful signals reward us for responding to our bodies’ desires. These signals are influenced over time by how much we eat, what we eat, and why we eat.
Most people in the developed world consume more calories than required for supporting healthy and vibrant life function. Reducing the amount of calories we consume when dieting can be difficult if our bodies are conditioned to high-calorie diets. Eating more healthy foods in smaller amounts throughout the day, using a dietary supplement of essential nutrients, and participating in a regular exercise program can help change unhealthy signals to eat more than we need or to eat for the wrong reasons.
Healthy Hydration - Many unhealthy “diet” potions use diuretics that cause the body to release water resulting in short-term weight loss, but also resulting in dehydration and other negative health consequences. Drinking water regularly throughout the day can help support efforts to eat less calories. Proper hydration is also essential for metabolic functions throughout the body and supports cellular energy and activity.

Here is a protocol for your weight loss program:

• Before Breakfast: 5 drops Slim & Sassy with one drop Zendocrine Blend

• Morning Meal: Trim Shake, LLV Supplements, (1) Terrazyme, (1) Zendocrine, (1) GX Assist

• Between morning and lunch: 5 drops Slim & Sassy and one drop Zendocrine Blend

• Noon Meal: Trim Shake, (1) TerraZyme, (1) GX Assist

• Between lunch and dinner: 5 drops Slim & Sassy and one drop Zendocrine Blend

• Evening Meal: Healthy Meal, LLV Supplements, (1) Terrazyme, (1) GX Assist, (1) Zendocrine,

• Before Bed: 5 drops Slim & Sassyand one drop Zendocrine Blend

THIS IS FOR THE FIRST 10 DAYS OF THE PROGRAM, THEY SUGGEST YOU DO AEROBIC EXERCISE 45 MINUTES 3X PER WEEK, RESISTANCE EXERCISE 45 MINUTES 3X PER WEEK AND FLEXIBILITY 15 MINUTES DAILY.

Use a small shot glass and take the Slim and Sassy drops and the Zendocrine drop in a small amount of water. Knock it back and drink a bottle of water.

The full Slim & Sassy weight loss regiment can include three complimentary protocols plus two other helpful habits:

• Slim & Sassy blend for appetite, stomach, and mood management

• Slim & Sassy shakes for meal replacement

• Grapefruit and Slim & Sassy blend for topical cellulite reduction

• Cleansing and digestive aids

• Life Long Vitality supplements

Slim & Sassy blend – Slim & Sassy is a blend of essential oils to manage appetite. Just add 8 drops to 16 oz. of water (regular size bottle of water, use glass or stainless steel container). Sip your flavored water before, between, and after each of your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood.

Slim & Sassy shakes – Slim & Sassy Shakes are a convenient and delicious shake mix providing the essential nutrients of a healthy meal with only 125 calories per serving that may be used as a meal replacement. Make the shakes as directed (1 scoop full per glass of milk or water) and drink to replace one or two meals per day.

Grapefruit oil and Slim & Sassy blend – Topically apply grapefruit essential oil then layer with Slim & Sassy Blend to locations with cellulite and other fatty accumulations.

Cleansing and digestive aids -
· GX Assist. This is a gastrointestinal cleanse. Use the GX Assist as directed on the product package (3 caplets per day for 10 days) with meals. NOTE: This may be too strong for some (skin reactions or other discomforts as the body detoxifies. If so reduce to 1 caplet per day for 10 days.

· PB Assist. This is a doTerra product that delivers friendly probiotic microorganisms to replenish those required in your intestinal tract to provide additional immune defense against unwanted pathogens .

· Zendocrine Detoxification Complex and Zendocrine blend – The ZDC is a gentle detoxification of the body’s cleansing and filtering organs including the liver, kidneys, colon, lungs, and skin while the ZB strengthens these same organs. Take the Zendocrine Detoxification Complex caplet once per day as directed on the package. Add 5 drops of the Zendocrine blend to a capsule and also take once per day.

· TerraZyme – This is a Digestive Enzyme Complex for healthy digestion of food and metabolism of nutrients. Take daily as directed on package

Lifelong Vitality supplements –

· Lifelong wellness nutritional supplements. These supplements include antioxidants, omega fatty acids, vitamins and minerals. They are a comprehensive dietary supplement program of essential nutrients and energy factors for lifelong vitality and wellness.

Experiences and Testimonials of others

Chelsea – Hey I have a silly question. I am wondering if Slim & Sassy would be effective-more or less-if applied on location…for example, on my belly and thighs?

Maree – I am down 3 inches because of the grapefruit and the Slim & Sassy on my thighs, hips & legs! It works… the Slim & Sassy is a little spicy on my skin so I put the grapefruit first and then some carrier oil and then the Slim & Sassy: It works!

Penny – How long did it take you to lose the 3 inches? Do you also take it internally?

Maree – I have been using it two months. I did use them both internally and topically and cut out sugar and I am also on the LLW.

Faye – Have you lost any weight? Any more details on how you use them?

Maree – Yes – I am down 18 pounds, a success for me. I have not been able to lose for years. I am putting the essential oils on my upper legs, thighs, stomach and butt and then the slim & sassy on top of that. I am taking it internally 5-6 x a day, just shooting 3-4 drops of Slim & Sassy down my throat and washing it with water and then grapefruit in my water as well.

Cautions: Slim & Sassy is safe to use aromatically, topically or internally when used as directed. Because it contains citrus essential oils that may increase photo sensitivity in the skin, it is recommended that you avoid sunlight or UV rays for up to 12 hours after topical application. Do not use directly in eyes, ears, or nose. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician.